
- Wash your hair gently. Rubbing hard stimulates the sebaceous glands.
- Rinse hair with luke warm water, not boiling water.
- Rinse your hair thoroughly, making sure there is no shampoo is left in your hair. Excess shampoo increases the sebum.
- Alternate between 2 shampoos every week. The shampoos must be suitable for oily hair.
- When blow drying your hair, make sure the hair dryer isn’t too hot.
- Avoid wearing hats, caps, or a scarf over your head as it increases the perspiration, thus the scalp secretes more sebum that usual.
- Avoid constantly touching your hair. Our hands are usually not very clean.
- Eat a balanced diet.
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